Steamed adai Recipe
Recipe By Better Butter
A traditional tamil nadu recipe prepared during a festival called "nomb" .a custom in which a wife prays for her husband's long life. I believe it can serve as a healthy snack for all.
4.4
17 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Steamed adai Recipe
- 1/4 cup Rice flour
- 1/2 tablespoon Boiled black eyed peas
- 1/4 teaspoon Mustard seeds
- As required Curry leaves as desired
- 1/2-3/4 Green Chillies
- As required Salt
- As required Water
- 1/4 teaspoon Black split gram
- 1/4 tablespoon Oil
- 1/4 tablespoon coconut scraped and 1 tbsp chopped into small pieces
Nutrition
value
value
231
calories per serving
6 g Fat4 g Protein40 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs40g
- Fiber2g
MacroNutrients
- Carbs40g
- Protein4g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium12mg
- Iron2mg
- Vitamin A36mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus83mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter