Stealthy Healthy Burger Recipe

Recipe By Chatelaine

Enjoy our new favourite burger recipe, the stealthy healthy burger topped with superfood goodness. Find more amazing burger recipes at chatelaine. Com.

4.8
24 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
35m.total
15m.Prep
Stealthy Healthy Burger
plan
Bookmark

ingredients serve

Ingredients for Stealthy Healthy Burger Recipe

  • 1/4 Egg
  • 1/4 teaspoon Dijon mustard
  • 1/4 teaspoon Worcestershire sauce
  • 0.13 teaspoon Salt
  • 125 gram Medium ground beef
  • 1/4 Avocado , peeled and sliced
  • 1/4 cup Packed mache greens
  • 0.06 cup Sliced banana peppers
  • 0.06 cup Coriander sprouts , or cilantro
  • 1 Multi grain buns , cut in 1/2 horizontally
  • 0.13 cup Greek yogurt chipotle sauce
Nutrition
value
328
calories per serving
21 g Fat29 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    29g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    29g
  • Fiber
    1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    4mg
  • Vitamin A
    419mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    300mg
  • Selenium
    24mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Chatelaine