Ingredients for Steaks With Potato Cakes And Basil Cashew Pesto Recipe
1 Scotch fillet steaks
1/2 tablespoon Olive oil
As required Salad greens, to serve
1/4 cup Firmly packed basil leaves
1/4 Garlic Clove, Crushed
0.13 cup Roasted cashew nuts
0.13 cup Finely Grated Parmesan Cheese
0.13 cup Olive oil
3/4 Pontiac potatoes, peeled
1/4 Small brown onion, finely chopped
Nutrition value
624
calories per serving
50 g Fat16 g Protein29 g Carbs5 g FiberOther
Current Totals
Fat
50g
Protein
16g
Carbs
29g
Fiber
5g
MacroNutrients
Carbs
29g
Protein
16g
Fiber
5g
Fats
Fat
50g
Vitamins & Minerals
Calcium
250mg
Iron
5mg
Vitamin A
367mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
140mg
Manganese
1mg
Phosphorus
322mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment