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Steak With Wilted Swiss Chard Recipe

Recipe By Rachael Ray

4.7
14 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Steak With Wilted Swiss Chard
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ingredients serve

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Ingredients for Steak With Wilted Swiss Chard Recipe

  • 1/2 Lemons
  • 1/4 tablespoon Evoo
  • 1/4 pound Beef chuck eye, top sirloin or flank steak
  • As required Salt and pepper
  • 1/4 Large clove garlic, minced
  • 0.06 cup Golden Raisins
  • 1/4 teaspoon Honey
Nutrition
value
274
calories per serving
9 g Fat33 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    33g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    33g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    6mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    < 1mg
  • Phosphorus
    342mg
  • Selenium
    47mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray