Steak With Roasted Mediterranean Vegetables Recipe

Recipe By Slurrp

This recipe features a juicy and tender steak served with a colorful array of roasted Mediterranean vegetables. The steak is seasoned with a blend of herbs and spices, then seared to perfection. The vegetables, including bell peppers, zucchini, and cherry tomatoes, are tossed in olive oil and roasted until caramelized and flavorful. The combination of the savory steak and the sweet and tangy vegetables creates a delicious and satisfying meal.

4.9
17 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Steak With Roasted Mediterranean Vegetables
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ingredients serve

Ingredients for Steak With Roasted Mediterranean Vegetables Recipe

  • 1/4 pound Steak
  • As required Salt And Pepper, To Taste
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Dried Herbs
  • 1/2 Bell Peppers, Sliced
  • 1/4 Zucchini, Sliced
  • 1/4 cup Cherry Tomatoes
  • 1/2 tablespoon Olive Oil

Directions: Steak With Roasted Mediterranean Vegetables Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425掳F (220掳C).
  • STEP 2.Season the steak with salt, pepper, garlic powder, and dried herbs.
  • STEP 3.Heat a skillet over high heat and sear the steak for 2-3 minutes on each side.
  • STEP 4.Transfer the steak to a baking sheet and roast in the preheated oven for 10-12 minutes for medium-rare.
  • STEP 5.Meanwhile, prepare the vegetables by cutting them into bite-sized pieces.
  • STEP 6.Toss the vegetables with olive oil, salt, pepper, and dried herbs.
  • STEP 7.Spread the vegetables on a separate baking sheet and roast in the oven for 20-25 minutes, or until tender and slightly charred.
  • STEP 8.Remove the steak from the oven and let it rest for a few minutes before slicing.
  • STEP 9.Serve the sliced steak with the roasted Mediterranean vegetables.
  • STEP 10.Enjoy!

Cooking Tips

  • For a more tender steak, let it come to room temperature before cooking.
  • Feel free to customize the seasoning for the steak and vegetables according to your taste preferences.
  • You can also add some crumbled feta cheese or olives to the roasted vegetables for an extra Mediterranean touch.

Storage and Serving

  • Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the steak in a hot skillet or in the oven until warmed through.
  • The roasted vegetables can be stored in the refrigerator for up to 5 days and enjoyed as a side dish or added to salads.
Nutrition
value
72
calories per serving
7 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    1mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp