Steak With Potato-Cauliflower Mash Recipe
Recipe By EatingWell
Broiling is quicker than other cooking methods and will allow the beef in this recipe to crust nicely on the outside and retain a juicy center. Mashing cauliflower with potatoes also helps to reduce carbohydrate content compared to eating just mashed potatoes.
4.3
18 Rating -
Rate
Non Vegdiet
2hr 35minstotal
2hr 35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steak With Potato-Cauliflower Mash Recipe
- 1/4 can Tomato sauce with roasted garlic
- 3/4 tablespoon Cider vinegar
- 1/4 tablespoon Honey
- 0.38 teaspoon Chili powder
- 0.13 teaspoon Onion powder
- 0.03 teaspoon Ground black pepper
- 1/4 inch 1 boneless beef top sirloin steak, cut thick
- 1/2 cup Cubed, peeled russet potatoes
- 1/4 Clove Garlic, Minced
- 1/2 cup Cauliflower Florets
- 1/4 tablespoon Olive oil
- 0.13 teaspoon Salt
- 0.03 teaspoon Ground black pepper
- 1/2-1 tablespoon Fat free milk
- 1/2 tablespoon Snipped fresh chives
Nutrition
value
value
125
calories per serving
4 g Fat4 g Protein15 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein4g
- Carbs15g
- Fiber4g
MacroNutrients
- Carbs15g
- Protein4g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium81mg
- Iron4mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C57mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus111mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell