Steak With Parsley Sauce Recipe

Name: Steak With Parsley Sauce Recipe
Total time: 15 min
Yield: 6
Cuisine: American

Recipe By Kitchen Nine

4.7

20 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Steak With Parsley Sauce Recipe

1 Small fillet or rump steaks
1/25 cup White wine
0.17 tablespoon White rum, such as bacardi
0.92 tablespoon Worcestershire sauce
0.33 Large cloves garlic, finely chopped
1 Black peppercorns
0.17 teaspoon Chopped Oregano
0.17 Bay leaf
0.08 cup Extra virgin olive oil or vegetable oil
1/25 cup White wine vinegar
0.17 Red Onion, Chopped
0.17 Clove Garlic, Chopped
0.08 cup Chopped flat leaf parsley
0.17 teaspoon Chopped Oregano

Nutrition
value

241

calories per serving

22 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
22g
Protein
2g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
4g

Fats

Fat
22g

Vitamins & Minerals

Calcium
86mg
Iron
3mg
Vitamin A
533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
36mg
Manganese
1mg
Phosphorus
25mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine