Current Totals
Fat
7g
Protein
14g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
14g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
632mg
Iron
4mg
Vitamin A
365mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
298mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
0mg
Phosphorus
293mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment