Steak With Tomatoes And Chickpeas Recipe

Recipe By Slurrp

This steak with tomatoes and chickpeas recipe is a delicious and hearty dish that combines tender steak with flavorful tomatoes and creamy chickpeas. The steak is seared to perfection and then simmered with tomatoes, onions, and spices to create a rich and savory sauce. The chickpeas add a satisfying texture and a boost of protein. Serve this dish with a side of rice or crusty bread for a complete and satisfying meal.

4.2
28 Rating -
Rate
Non Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Steak With Tomatoes And Chickpeas
plan
Bookmark

ingredients serve

Ingredients for Steak With Tomatoes And Chickpeas Recipe

  • 1/4 pound Steak
  • As required Salt And Pepper, To Taste
  • 1/4 Onion, Diced
  • 1/2 Tomatoes, Diced
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/4 teaspoon Chili Powder
  • 1/4 teaspoon Cumin
  • as needed Optional: Rice Or Crusty Bread For Serving

Directions: Steak With Tomatoes And Chickpeas Recipe

Cooking Directions

  • STEP 1.Season the steak with salt and pepper.
  • STEP 2.Heat a large skillet over medium-high heat and add the steak.
  • STEP 3.Cook the steak for 3-4 minutes per side for medium-rare.
  • STEP 4.Remove the steak from the skillet and let it rest for a few minutes.
  • STEP 5.In the same skillet, add the onions and cook until softened.
  • STEP 6.Add the tomatoes, chickpeas, and spices to the skillet and simmer for 10 minutes.
  • STEP 7.Slice the steak and serve it with the tomato and chickpea mixture.

Cooking Tips

  • Make sure to let the steak rest before slicing to allow the juices to redistribute.
  • You can adjust the spices to your taste by adding more or less chili powder and cumin.
  • Serve this dish with a side of rice or crusty bread for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet over medium heat until heated through.
  • Serve the leftovers with a fresh side salad for a quick and easy meal.
Nutrition
value
383
calories per serving
13 g Fat21 g Protein44 g Carbs30 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    21g
  • Carbs
    44g
  • Fiber
    30g

MacroNutrients

  • Carbs
    44g
  • Protein
    21g
  • Fiber
    30g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    193mg
  • Iron
    9mg
  • Vitamin A
    2010mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    310mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    220mg
  • Manganese
    3mg
  • Phosphorus
    305mg
  • Selenium
    44mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp