Polish Steak Tartare Recipe

Recipe By The Spruce Eats

Polish steak tartare or befsztyk tatarski (beff-shtick tah-tahrr-skee) served as an appetizer in restaurants and homes in poland. It is customary to mix all the ingredients together at the table and serve with toast points. You can make this raw dish yourself with this recipe from chef marek (mark) widomski, founder and director of the culinary institute in cracow, poland. Since the meat and egg in this dish are eaten raw, use the most impeccable beef tenderloin you can find from a butcher you trust, along with pasteurized eggs (which reduce the risk of salmonella). By mincing steak, you reduce the risk of e. Coli bacteria (which is greater in pre-ground meat) but you do not eliminate the risk completely. Freeze the leftover egg whites from this recipe and use them in leftover egg white recipes.

4.6
15 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Polish Steak Tartare
plan
Bookmark

ingredients serve

Ingredients for Polish Steak Tartare Recipe

  • 0.17 pound Beef Tenderloin
  • 0.17 tablespoon Polish grainy mustard
  • 0.17 tablespoon Olive oil
  • 0.17 Large pasteurized egg yolk
  • 0.17 teaspoon Parsley
  • As required Salt, To Taste
Nutrition
value
140
calories per serving
7 g Fat18 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    18g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    18g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    4mg
  • Vitamin A
    85mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    217mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats