Ingredients for Steak Tartare Raw Food For Masculine Eater Recipe
0.33-0.45 pound Beef sirloinfinely chopped by hand
1/2 Egg yolk
1/2 tablespoon Finely Chopped Onion
1/2 tablespoon Chopped capers
1/2 tablespoon Finely chopped cornichons
1/2 teaspoon Dijon mustard
1/2 teaspoon Ketchup
1/2 tablespoon Worcestershire sauce
1/2 tablespoon Olive oil
1/2 teaspoon Cognac
As required Freshly chopped tarragon and/or flat parsley
Nutrition value
514
calories per serving
39 g Fat41 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
39g
Protein
41g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
41g
Fiber
< 1g
Fats
Fat
39g
Vitamins & Minerals
Calcium
50mg
Iron
6mg
Vitamin A
122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
503mg
Selenium
31mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment