4 ounce High quality beef tenderloin, any fat and gristle removed
1/2 tablespoon Finely Chopped Shallots
1/2 tablespoon Capers, drained and chopped
1/2 tablespoon Finely chopped curly parsley, plus sprigs for serving
2 teaspoon Worcestershire sauce
1/2 teaspoon Fresh lemon juice
As required Flaky sea salt and freshly ground black pepper
1/2 Large egg yolk
1 tablespoon Dijon mustard
Nutrition value
300
calories per serving
15 g Fat39 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
15g
Protein
39g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
39g
Fiber
1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
81mg
Iron
4mg
Vitamin A
561mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
2mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
354mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment