Current Totals
Fat
44g
Protein
22g
Carbs
73g
Fiber
28g
MacroNutrients
Carbs
73g
Protein
22g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
1142mg
Iron
22mg
Vitamin A
3719mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
396mcg
Vitamin B12
0mcg
Vitamin C
187mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
260mg
Manganese
7mg
Phosphorus
398mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment