Steak With Summer Squash And Pine Nuts Recipe
Recipe By Real Simple
Steak with summer squash and pine nuts.
4.7
17 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Steak With Summer Squash And Pine Nuts Recipe
- 0.38 pound Flank Steak
- As required Kosher Salt And Black Pepper
- 1/2 tablespoon Olive oil
- 0.06 cup Pine Nuts
- 1/2 Cloves Garlic, Sliced
- 1/4 pound Summer squash, diced
- 1/4 Red Bell Pepper, Diced
- 1/4 teaspoon Crushed Red Pepper
Nutrition
value
value
212
calories per serving
12 g Fat7 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein7g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein7g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium29mg
- Iron< 1mg
- Vitamin A126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese2mg
- Phosphorus68mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Real Simple