Take in a parade on the Fourth or spend a day by the lake and come home to this slow-cooked specialty all ready to eat! The recipe’s from John Smalldridge of Princeton, Idaho.
Ingredients for Steak Strips with Dumplings Recipe
0.38 pound Beef top round steak, cut into 1/2 inch strips
0.13 teaspoon Pepper
1 teaspoon Canola oil
0.33 cup Condensed cream of chicken soup, undiluted
1/4 cup Beef broth
2 Large fresh mushrooms, sliced
0.13 cup Each chopped onion, green pepper and celery
As required Dumplings
1/4 cup All purpose flour
0.38 teaspoon Baking powder
0.13 teaspoon Salt
1 tablespoon Beaten egg
1.50 tablespoon 2 milk
1/4 teaspoon Dried Parsley Flakes
Nutrition value
996
calories per serving
33 g Fat106 g Protein58 g Carbs66 g FiberOther
Current Totals
Fat
33g
Protein
106g
Carbs
58g
Fiber
66g
MacroNutrients
Carbs
58g
Protein
106g
Fiber
66g
Fats
Fat
33g
Vitamins & Minerals
Calcium
70mg
Iron
22mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
22mg
Vitamin B6
2mg
Vitamin B9
73mcg
Vitamin B12
3mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
6mcg
Magnesium
308mg
Manganese
2mg
Phosphorus
1870mg
Selenium
99mcg
Zinc
25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment