1/2 cup Broccoli florets washed, dried and cut into bite size pieces
1/4 cup Shredded carrots
1/4 cup Snow peas
1/4 Red bell pepper sliced
1/4 Green onion sliced
0.13 cup Soy sauce
3/4 tablespoon Brown sugar
0.13 teaspoon Garlic powder
1/4 teaspoon Ground ginger
1/2 tablespoon Toasted sesame seeds
Nutrition value
344
calories per serving
14 g Fat12 g Protein37 g Carbs10 g FiberOther
Current Totals
Fat
14g
Protein
12g
Carbs
37g
Fiber
10g
MacroNutrients
Carbs
37g
Protein
12g
Fiber
10g
Fats
Fat
14g
Vitamins & Minerals
Calcium
213mg
Iron
4mg
Vitamin A
1475mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
< 1mcg
Vitamin C
87mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment