Steak With Smashed Minted Peas Recipe

Name: Steak With Smashed Minted Peas Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste

A juicy scotch fillet teams deliciously with low-cal, low-fat nutrient-stacked smashed peas.

4.3

27 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Steak With Smashed Minted Peas Recipe

112.50 gram Frozen peas
1/2 teaspoon Olive oil
45 gram 4 x beef scotch fillet steaks
1/2 bunch Asparagus, trimmed, thinly sliced
1/4 Garlic Clove, Finely Chopped
1/2 Zucchini, peeled intoribbons
0.08 cup Fresh mint leaves
20 gram Feta, Crumbled

Nutrition
value

232

calories per serving

9 g Fat20 g Protein18 g Carbs10 g FiberOther

Current Totals

Fat
9g
Protein
20g
Carbs
18g
Fiber
10g

MacroNutrients

Carbs
18g
Protein
20g
Fiber
10g

Fats

Fat
9g

Vitamins & Minerals

Calcium
65mg
Iron
5mg
Vitamin A
184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
219mg
Selenium
10mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste