Ingredients for Steak With Salsa Verde Braised Potatoes And Peas Recipe
7.50 milliliter Olive oil
1/4 Leek, pale section only, thinly sliced
1/2 Garlic Cloves, Crushed
3 Baby potatoes, thickly sliced
0.13 cup Chicken Stock
1/4 cup Frozen peas
25 gram Baby spinach leaves, shredded
187.50 gram Coles australian beef rump steak, excess fat trimmed
1/4 Lemon, zested, to serve
0.13 cup Flat-leaf parsley leaves
0.13 cup Mint leaves
1/4 Garlic Clove, Crushed
1/2 teaspoon Capers, finely chopped
0.06 cup Olive oil
Nutrition value
961
calories per serving
54 g Fat48 g Protein66 g Carbs12 g FiberOther
Current Totals
Fat
54g
Protein
48g
Carbs
66g
Fiber
12g
MacroNutrients
Carbs
66g
Protein
48g
Fiber
12g
Fats
Fat
54g
Vitamins & Minerals
Calcium
158mg
Iron
7mg
Vitamin A
1223mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
2mcg
Vitamin C
171mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
196mg
Manganese
2mg
Phosphorus
583mg
Selenium
14mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment