Steak Salad With White Beans And Peppers Recipe

Recipe By Better Homes and Gardens

This tasty chopped salad is packed with protein thanks to steak and navy beans. But our favorite part is definitely the creamy greek yogurt ranch dressing.

4
12 Rating -
Rate
Non Vegdiet
34minstotal
30minsPrep
4minsCook
34m.total
30m.Prep
4m.Cook
Steak Salad With White Beans And Peppers
plan
Bookmark

ingredients serve

Ingredients for Steak Salad With White Beans And Peppers Recipe

  • 3.75 ounce 1 can navy, cannellini, or great northern beans, rinsed and drained
  • 1/4 cup Whole sweet piquante peppers, halved, or sliced banana peppers
  • 0.13 cup Thinly sliced red onion
  • 1/2 tablespoon White wine vinegar
  • 2.50 cup Chopped lettuce
  • 1/2 cup Baby arugula
  • As required Kosher salt and black pepper
  • 1/4 pound Boneless beef skirt steak, trimmed
  • 1/4 tablespoon Olive oil
  • 0.13 cup Plain fat free greek yogurt
  • 1 teaspoon Ranch dry salad dressing mix
  • 1/4-1/2 teaspoon Water
Nutrition
value
239
calories per serving
5 g Fat13 g Protein28 g Carbs10 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    13g
  • Carbs
    28g
  • Fiber
    10g

MacroNutrients

  • Carbs
    28g
  • Protein
    13g
  • Fiber
    10g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    399mg
  • Iron
    12mg
  • Vitamin A
    5162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    218mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    107mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    215mg
  • Manganese
    2mg
  • Phosphorus
    256mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens