Ingredients for Steak Salad With Spinach & Roasted Butternut Squash Recipe
1/4 pound Steak such as flank or ribeye
0.19 cup Extra virgin olive oil
0.08 cup Dark balsamic vinegar
1/4 Large clove garlic, finely minced
1/2 teaspoon Dijon or whole grain mustard
1/4 tablespoon Honey
0.13 teaspoon Salt
0.13 teaspoon Freshly ground black pepper
1 cup Cubed butternut squash
0.08 cup Slivered almonds
1/2 tablespoon Extra virgin olive oil
0.13 teaspoon Ground Cumin
0.13 teaspoon Ground coriander
0.13 teaspoon Smoked paprika
1/4 teaspoon Salt
0.13 teaspoon Freshly ground black pepper
1/4 bunch Spinach, washed and stems removed
1/4 Small red onion, peeled and sliced into rings
As required Shaved parmesan or crumbled feta
Nutrition value
872
calories per serving
70 g Fat38 g Protein16 g Carbs6 g FiberOther
Current Totals
Fat
70g
Protein
38g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
38g
Fiber
6g
Fats
Fat
70g
Vitamins & Minerals
Calcium
163mg
Iron
9mg
Vitamin A
1981mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
1mcg
Vitamin C
32mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
158mg
Manganese
1mg
Phosphorus
388mg
Selenium
53mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment