A fresh salad loaded with vegetables and protein is just what we need to feel energized. But on a cold winter's day we also need a topping to feel warm and full, that's why we bring in the delicious steak.
Ingredients for Steak Salad With Lemon Yogurt Dressing Recipe
0.11 cup Nonfat plain yogurt preferably greek-style
0.17 Garlic clove mined
0.17 tablespoon Finely grated lemon rind
0.33 tablespoon Extra-virgin olive oil
1/2 teaspoon Red wine vinegar
0.08 teaspoon Dried Thyme
1/25 teaspoon Salt
1/50 teaspoon Black pepper
0.17 Rib-eye stip loin or top sirloin steak
1/25 teaspoon Salt
As required Freshly ground black pepper
0.67 cup Finely chopped hearts of romaine
1/25 cup Finely Chopped Fresh Parsley
0.17 Large cucumber peeled and seeded and chopped
0.17 pint Cherry tomatoes cut in 0.5
2.33 ounce 1 - can chickpeas, drained and rinsed
0.17 Avocado Pitted And Diced
1/25 cup Pitted and sliced kalamata olives
Nutrition value
393
calories per serving
16 g Fat14 g Protein47 g Carbs18 g FiberOther
Current Totals
Fat
16g
Protein
14g
Carbs
47g
Fiber
18g
MacroNutrients
Carbs
47g
Protein
14g
Fiber
18g
Fats
Fat
16g
Vitamins & Minerals
Calcium
168mg
Iron
6mg
Vitamin A
288mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
129mg
Manganese
2mg
Phosphorus
206mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment