Ingredients for Steak Salad with Avocado and Charred Corn Salsa Recipe
1/2 Striploin steaks
0.63 tablespoon Vegetable oil , divided
1/4 teaspoon Salt , divided
0.13 teaspoon Pepper , divided
1/4 cup Frozen corn
3/4 tablespoon White wine vinegar
0.13 cup Cilantro leaves , and torn stems
0.13 cup Chopped green onions
0.13 Garlic clove , chopped
1.50 cup Baby arugula
1/4 Avocado , chopped
Nutrition value
212
calories per serving
10 g Fat7 g Protein17 g Carbs7 g FiberOther
Current Totals
Fat
10g
Protein
7g
Carbs
17g
Fiber
7g
MacroNutrients
Carbs
17g
Protein
7g
Fiber
7g
Fats
Fat
10g
Vitamins & Minerals
Calcium
433mg
Iron
4mg
Vitamin A
985mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
262mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
140mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment