Steak Salad Recipe

Recipe By The Spruce Eats

This is a great, simple salad that stretches one 8-ounce steak into a full meal for 2. A steak salad is a great way to nudge kids who love red meat into the world of salads. The salty-sweet tang of the cornichon pickles adds an interesting twist to the dressing. There is a lot of talk about grass-fed beef these days. Better taste, and meat that is more healthful, not to mention a more fair experience for the animals. It is often more expensive than conventional meat offerings, but you only need pound here, and its a really great choice all aroundeveryone from athletes to nutritionists and doctors is touting the benefits of grass-fed beef.

4.1
11 Rating -
Rate
Non Vegdiet
16minstotal
10minsPrep
6minsCook
16m.total
10m.Prep
6m.Cook
Steak Salad
plan
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ingredients serve

Ingredients for Steak Salad Recipe

  • 1/2 Top Sirloin Steak
  • As required Kosher Salt And Freshly Ground Pepper
  • 2 tablespoon Extra virgin olive oil
  • 1/2 tablespoon Chopped fresh oregano leaves
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 4 cup Baby Arugula
  • 1/2 cup Sliced Carrots
  • 0.13 cup Roughly chopped cornichons
Nutrition
value
447
calories per serving
28 g Fat14 g Protein29 g Carbs13 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    14g
  • Carbs
    29g
  • Fiber
    13g

MacroNutrients

  • Carbs
    29g
  • Protein
    14g
  • Fiber
    13g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    1122mg
  • Iron
    10mg
  • Vitamin A
    2871mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    633mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    101mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    321mg
  • Manganese
    < 1mg
  • Phosphorus
    352mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats