0.38 pound Sirloin steak, can use flank steak as well
1/4 Corn on the cob
1/2-3/4 teaspoon Steak seasoning
2 cup Romaine lettuce, chopped fine
1/4 Red bell pepper
1/2 Tomatoes
Nutrition value
174
calories per serving
1 g Fat11 g Protein24 g Carbs9 g FiberOther
Current Totals
Fat
1g
Protein
11g
Carbs
24g
Fiber
9g
MacroNutrients
Carbs
24g
Protein
11g
Fiber
9g
Fats
Fat
1g
Vitamins & Minerals
Calcium
197mg
Iron
9mg
Vitamin A
4646mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
144mg
Manganese
1mg
Phosphorus
155mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment