Steak Salad Recipe

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Seared sirloin and a light vinaigrette top this crunchy, refreshing salad of romaine with tomatoes, peppers, red onion, green olives and blue cheese.

3.7
12 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Steak Salad
plan
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ingredients serve

Ingredients for Steak Salad Recipe

  • 0.35 pound Beef sirloin steak
  • 0.07 cup Olive oil
  • 0.60 tablespoon Red wine vinegar
  • 0.40 tablespoon Lemon juice
  • 1/5 Clove Garlic, Minced
  • 1/10 teaspoon Salt
  • 0.03 teaspoon Ground black pepper
  • 1/5 teaspoon Worcestershire sauce
  • 0.15 cup Crumbled Blue Cheese
  • 1.60 cup Romaine lettuce rinsed, dried, and torn into bite size pieces
  • 0.40 Tomatoes, Sliced
  • 1/5 Small green bell pepper, sliced
  • 1/5 Carrot, sliced
  • 1/10 cup Sliced Red Onion
Nutrition
value
377
calories per serving
22 g Fat14 g Protein25 g Carbs9 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    14g
  • Carbs
    25g
  • Fiber
    9g

MacroNutrients

  • Carbs
    25g
  • Protein
    14g
  • Fiber
    9g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    280mg
  • Iron
    8mg
  • Vitamin A
    4245mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    1mg
  • Phosphorus
    209mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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