1.60 cup Romaine lettuce rinsed, dried, and torn into bite size pieces
0.40 Tomatoes, Sliced
1/5 Small green bell pepper, sliced
1/5 Carrot, sliced
1/10 cup Sliced Red Onion
Nutrition value
377
calories per serving
22 g Fat14 g Protein25 g Carbs9 g FiberOther
Current Totals
Fat
22g
Protein
14g
Carbs
25g
Fiber
9g
MacroNutrients
Carbs
25g
Protein
14g
Fiber
9g
Fats
Fat
22g
Vitamins & Minerals
Calcium
280mg
Iron
8mg
Vitamin A
4245mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
136mg
Manganese
1mg
Phosphorus
209mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment