Steak Rolls In Black Bean Sauce Recipe

Name: Steak Rolls In Black Bean Sauce Recipe
Total time: 60 min
Yield: 4
Cuisine: Mexican

Recipe By QueRicaVida

4.7

22 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

1hr total

20m.Prep

plan

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Ingredients for Steak Rolls In Black Bean Sauce Recipe

1/2 tablespoon Vegetable oil
0.06 cup Finely chopped white onion
1/4 teaspoon Minced Garlic
1/4 cup Diced peeled potatoes
1/4 cup Diced carrots
1/4 teaspoon Salt
0.13 teaspoon Pepper
1/4 Small onion, coarsely chopped
1/4 can Progressotm black beans, undrained
1/2 can Muir glentm organic tomato sauce

Nutrition
value

111

calories per serving

7 g Fat2 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
34mg
Iron
2mg
Vitamin A
1341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida