Current Totals
Fat
17g
Protein
7g
Carbs
30g
Fiber
7g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
206mg
Iron
5mg
Vitamin A
523mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
133mg
Manganese
2mg
Phosphorus
142mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment