My steak quesadilla recipe combines sauted skirt steak with peppers, onions, a black bean mixture, cheese, and tortillas. Serve these with chunky guacamole and cilantro lime rice for a complete tex-mex dinner.
0.13 pound Skirt steak sliced into strips against the grain
0.08 teaspoon Garlic powder
0.17 teaspoon Cumin
0.17 teaspoon Kosher salt
0.08 teaspoon Freshly ground black pepper
0.17 tablespoon Olive oil
0.17 tablespoon Olive oil
0.08 Medium yellow onion sliced thin
0.08 Medium green bell pepper sliced thin
0.08 Medium yellow bell pepper sliced thin
2.50 ounce Black beans rinsed and drained
0.33 Whole chipotle peppers diced
0.33 tablespoon Salsa
0.67 ounce Shredded mexican cheese
1 Taco sized tortillas i use carb balance
As required Chunky guacamole
As required Cilantro lime rice
Nutrition value
89
calories per serving
5 g Fat3 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
22mg
Iron
< 1mg
Vitamin A
172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment