Current Totals
Fat
8g
Protein
11g
Carbs
18g
Fiber
11g
MacroNutrients
Carbs
18g
Protein
11g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
484mg
Iron
15mg
Vitamin A
13484mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
10mg
Vitamin B9
303mcg
Vitamin B12
0mcg
Vitamin C
130mg
Vitamin E
1mg
Copper
484mcg
Magnesium
305mg
Manganese
3mg
Phosphorus
245mg
Selenium
52mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment