Ingredients for Steak Pizzaiola With Capsicum And Mushroom Recipe
1/4 tablespoon Olive oil
50 gram Cup mushrooms, thinly sliced
1/2 Garlic Cloves, Crushed
1/4 Red Onion, Finely Chopped
1/4 Red capsicum, seeded, thinly sliced
1/4 Yellow capsicum, seeded, thinly sliced
100 gram Btl napolitana pasta sauce
1/4 tablespoon Oregano leaves
150 gram Coles australian beef scotch fillet steak
As required Oregano leaves, extra, to serve
Nutrition value
460
calories per serving
7 g Fat28 g Protein105 g Carbs28 g FiberOther
Current Totals
Fat
7g
Protein
28g
Carbs
105g
Fiber
28g
MacroNutrients
Carbs
105g
Protein
28g
Fiber
28g
Fats
Fat
7g
Vitamins & Minerals
Calcium
108mg
Iron
8mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
2mcg
Magnesium
160mg
Manganese
2mg
Phosphorus
557mg
Selenium
2mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment