Steak With Parmesan Mashers Recipe
Recipe By Munchery
Grill tri-tip steak to your desired doneness and serve with yummy parmesan mashed potatoes.
4.8
29 Rating -
Rate
Non Vegdiet
5hr total
30minsCook
5hr total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steak With Parmesan Mashers Recipe
- 1/2 tablespoon Italian parsley
- 0.13 teaspoon A garlica
- 1/4 tablespoon Canola oila
- 1/4 teaspoon Salta
- 1/4 Lemon juiced
- 1.50 ounce 4 tri tip steaksa
- 1/2 pound Yukon gold potatoes, peeled and quartered
- 1/2 tablespoon Cream cheese
- 0.13 cup A heavy creama
- 1/2 tablespoon Unsalted buttera
- 0.06 cup A sour creama
- 0.13 cup A shredded parmesan cheese
- 1/2 Heads broccoli, cut into florets
- 1/2 Garlic cloves, minced
- 0.13 teaspoon A chile flakes
- 1/4 tablespoon Olive oil
- 0.13 teaspoon A salt, to taste
- 0.06 teaspoon A pepper, to taste
- 0.13 cup A parsley
- 1/4 Lemon, sliced
- 1 sprig Rosemary, leaves picked from the stems
- 1/2 tablespoon Capers, drained
- 1/4 Garlic clove, minced
- 3/4 Anchovies in oil
- 1/4 Shallot, chopped
- 0.13 cup A olive oil
- As required Salt and pepper to taste
- As required Grated parmesan
Nutrition
value
value
737
calories per serving
49 g Fat26 g Protein47 g Carbs6 g FiberOther
Current Totals
- Fat49g
- Protein26g
- Carbs47g
- Fiber6g
MacroNutrients
- Carbs47g
- Protein26g
- Fiber6g
Fats
- Fat49g
Vitamins & Minerals
- Calcium285mg
- Iron4mg
- Vitamin A558mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B12< 1mcg
- Vitamin C112mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium96mg
- Manganese1mg
- Phosphorus373mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Munchery