Ingredients for Steak And Onion Cottage Pie Recipe
100 gram Braising beef
0.33 tablespoon Flour
41.67 gram Chestnut mushrooms
1/2 Garlic Cloves
0.33 Onions
0.33 Carrots
0.33 stick Celery
50 milliliter Brown ale
66.67 milliliter Beef Stock
1/2 sprig Thyme
0.17 teaspoon English mustard
0.17 Celeriac
1/2 Potatoes
12.50 milliliter Semi skimmed milk
Nutrition value
500
calories per serving
26 g Fat38 g Protein28 g Carbs6 g FiberOther
Current Totals
Fat
26g
Protein
38g
Carbs
28g
Fiber
6g
MacroNutrients
Carbs
28g
Protein
38g
Fiber
6g
Fats
Fat
26g
Vitamins & Minerals
Calcium
93mg
Iron
6mg
Vitamin A
900mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
445mg
Selenium
23mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment