Steak On A Stick Recipe

Recipe By Taste Of Home

I combine molasses, mustard and soy sauce to make these the most robust kabobs you've ever tasted. You'll never miss the oil in this hearty marinade. Jennifer Schwerin of Rockford, Illinois.

3.7
10 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Steak On A Stick
plan
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ingredients serve

Ingredients for Steak On A Stick Recipe

  • 0.17 Beef flank steak
  • 0.08 cup Reduced Sodium Soy Sauce
  • 1/25 cup Water
  • 0.33 tablespoon Molasses
  • 0.33 teaspoon Ground Mustard
  • 0.17 teaspoon Ground ginger
  • 0.08 teaspoon Garlic powder
Nutrition
value
9
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home