Steak And Mash With Quince Sauce And Rocket & Parmesan Salad Recipe

Name: Steak And Mash With Quince Sauce And Rocket & Parmesan Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste

4.2

29 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Steak And Mash With Quince Sauce And Rocket & Parmesan Salad

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ingredients serve

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Ingredients for Steak And Mash With Quince Sauce And Rocket & Parmesan Salad Recipe

25 gram Quince paste
1/2 tablespoon Red wine vinegar
25 milliliter Extra virgin olive oil
1/4 teaspoon Lemon juice
1 Beef fillet steaks
0.13 cup Red wine
0.13 cup Massel beef stock
20 gram Wild rocket leaves
30 gram Parmesan, shaved
0.13 cup Roughly chopped whole unblanched almonds

Nutrition
value

522

calories per serving

40 g Fat19 g Protein17 g Carbs3 g FiberOther

Current Totals

Fat
40g
Protein
19g
Carbs
17g
Fiber
3g

MacroNutrients

Carbs
17g
Protein
19g
Fiber
3g

Fats

Fat
40g

Vitamins & Minerals

Calcium
289mg
Iron
3mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
342mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste