2 Lamb kidneys, core and sinew removed, meat chopped
50 gram Button mushrooms, quartered
12.50 gram Plain flour
1/2 teaspoon Vegemite
200 milliliter Massel beef stock
100 milliliter Dark beer
1/2 Bay leaf
2 Thin Slices Prosciutto
As required Chopped flat leaf parsley, to garnish
1/2 cup Plain flour
1/4 cup Wholemeal flour
1/2 teaspoon Chopped thyme
Nutrition value
729
calories per serving
43 g Fat53 g Protein20 g Carbs13 g FiberOther
Current Totals
Fat
43g
Protein
53g
Carbs
20g
Fiber
13g
MacroNutrients
Carbs
20g
Protein
53g
Fiber
13g
Fats
Fat
43g
Vitamins & Minerals
Calcium
137mg
Iron
11mg
Vitamin A
361mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
508mg
Selenium
32mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment