Ingredients for Mexico On My Plate:Steak In Spicy Red Salsa Recipe
250 gram 1 lb steak or tender beef cut of choice, cut into bite size pieces
2 Dried chiles de arbol or arbol chiles
1 Fresh red chiles, stems removed
2 Garlic cloves, peeled
1 Medium tomatoes, stem removed
1/2 Small white onion, peeled and halved
1/2-1 tablespoon Olive or vegetable oil
1/2 tablespoon Cumin seed
1/2 teaspoon Dried oregano, mexican variety is best
1/4 teaspoon Ground black pepper
1/2 teaspoon Salt, or adjust to taste
Nutrition value
304
calories per serving
13 g Fat12 g Protein28 g Carbs14 g FiberOther
Current Totals
Fat
13g
Protein
12g
Carbs
28g
Fiber
14g
MacroNutrients
Carbs
28g
Protein
12g
Fiber
14g
Fats
Fat
13g
Vitamins & Minerals
Calcium
187mg
Iron
6mg
Vitamin A
1873mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
126mg
Manganese
4mg
Phosphorus
83mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment