Ingredients for Steak With Grilled Mushrooms And Asparagus Recipe
2 Beef minute steaks
87.50 gram Swiss brown mushrooms, cleaned, trimmed, halved
1/4 bunch Asparagus, Trimmed
1/2 tablespoon Chopped flat-leaf parsley
1/4 Clove Garlic, Crushed
1/4 tablespoon Toasted Pine Nuts
1/2 tablespoon Balsamic vinegar
Nutrition value
253
calories per serving
4 g Fat19 g Protein33 g Carbs36 g FiberOther
Current Totals
Fat
4g
Protein
19g
Carbs
33g
Fiber
36g
MacroNutrients
Carbs
33g
Protein
19g
Fiber
36g
Fats
Fat
4g
Vitamins & Minerals
Calcium
36mg
Iron
10mg
Vitamin A
209mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
140mg
Manganese
1mg
Phosphorus
674mg
Selenium
3mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment