Current Totals
Fat
9g
Protein
14g
Carbs
32g
Fiber
26g
MacroNutrients
Carbs
32g
Protein
14g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
97mg
Iron
6mg
Vitamin A
1400mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
196mg
Manganese
1mg
Phosphorus
218mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment