Ingredients for Steak With Creamed Corn And Spring Onions Recipe
1.25 Large corn cobs, husked, divided
1/2 teaspoon Olive oil, plus more for brushing
1/4 cup Corn stock, chicken stock or vegetable stock
0.13 cup Thickened cream
1/2 teaspoon Fresh thyme leaves
1/2 Beef scotch fillet or porterhouse steaks
Nutrition value
156
calories per serving
4 g Fat7 g Protein29 g Carbs12 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
29g
Fiber
12g
MacroNutrients
Carbs
29g
Protein
7g
Fiber
12g
Fats
Fat
4g
Vitamins & Minerals
Calcium
292mg
Iron
8mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
218mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment