Ingredients for Steak With Cognac Sauce And Salad Recipe
1 Servings frozen waffle fries
3/4 tablespoon Olive oil
0.38 pound Strip or skirt steak
As required Kosher Salt And Black Pepper
0.19 cup Cognac or brandy
0.13 cup Heavy cream
1/4 piece Small head romaine lettuce, torn into
0.06 Small red onion, thinly sliced
0.13 cup Crumbled Blue Cheese
Nutrition value
231
calories per serving
13 g Fat9 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
9g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
9g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
106mg
Iron
< 1mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment