Ingredients for Steak And Chips With Garlic Sauce Recipe
150 gram Desiree potatoes, washed, cut into chips
1/2 tablespoon Olive oil
1 Beef sirloin steaks
1/4 cup Massel beef stock
0.08 cup Tomato Sauce
1/2 Garlic Cloves, Crushed
Nutrition value
237
calories per serving
13 g Fat10 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
10g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
10g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
25mg
Iron
2mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
1mg
Phosphorus
136mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment