1 Trimmed beef rump or scotch fillet steaks, thinly sliced
62.50 gram 2 cans red kidney beans, drained, rinsed
1 Vine ripened tomatoes, roughly chopped
1 tablespoon Finely chopped coriander leaves, plus extra sprigs to serve
As required Boiled basmati rice, to serve
Nutrition value
350
calories per serving
16 g Fat15 g Protein36 g Carbs15 g FiberOther
Current Totals
Fat
16g
Protein
15g
Carbs
36g
Fiber
15g
MacroNutrients
Carbs
36g
Protein
15g
Fiber
15g
Fats
Fat
16g
Vitamins & Minerals
Calcium
135mg
Iron
6mg
Vitamin A
1888mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
234mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
150mg
Manganese
1mg
Phosphorus
304mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment