100 gram Kent pumpkin, peeled, cut into small wedges
1/4 Large red onion, cut into wedges
1 Coles bakery stone baked pane di casa rolls, split
1 Slices swiss style cheese, halved
0.08 cup Smoky barbecue sauce
0.13 cup Roasted red capsicum, drained
Nutrition value
161
calories per serving
4 g Fat7 g Protein19 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
19g
Fiber
7g
MacroNutrients
Carbs
19g
Protein
7g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
470mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment