1/4 teaspoon Stone House Seasoning plus more for seasoning at the end
0.13 cup fresh cilantro chopped
1/2 cup ears corn on the cob or 2 frozen corn kernels, thawed
1/2 can black beans drained and rinsed
1/2 cup brown rice cooked
1/2 large avocados halved, pitted, and sliced
1/2 cup pico de gallo or salsa
As required sour cream optional
Nutrition value
496
calories per serving
5 g Fat12 g Protein105 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
12g
Carbs
105g
Fiber
8g
MacroNutrients
Carbs
105g
Protein
12g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
70mg
Iron
6mg
Vitamin A
727mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
1mg
Phosphorus
256mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment