Ingredients for Steak Au Poivre With Crushed Peas & Potatoes Recipe
175 gram Baby coliban potatoes
1/4 tablespoon Water
37.50 gram Frozen Baby Peas
1/2 tablespoon Butter
1/4 tablespoon Chopped fresh tarragon
1 Beef porterhouse steaks
1/2 tablespoon Olive oil
1/2 tablespoon Cracked black pepper
20 milliliter Red wine
31.25 milliliter Massel beef stock
As required Steamed baby carrots, to serve
Nutrition value
294
calories per serving
12 g Fat13 g Protein29 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
13g
Carbs
29g
Fiber
6g
MacroNutrients
Carbs
29g
Protein
13g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
73mg
Iron
3mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment