Ingredients for Steak Au Poivre With Chunky Chips And Baby Broccoli Recipe
1/2 teaspoon Sea Salt Flakes
1/4 tablespoon Cracked black pepper
1 Coles australian beef porterhouse steaks
1/2 tablespoon Extra virgin olive oil
As required Vegetable oil, to deep-fry
200 gram White potatoes, cut into 2cm-thick chips
5 gram Butter
1/4 Small brown onion, sliced
1/2 Garlic Cloves, Crushed
13.75 gram Can green peppercorns, drained
0.13 cup Dry sherry
75 milliliter Thickened cream
Nutrition value
226
calories per serving
8 g Fat5 g Protein32 g Carbs11 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
32g
Fiber
11g
MacroNutrients
Carbs
32g
Protein
5g
Fiber
11g
Fats
Fat
8g
Vitamins & Minerals
Calcium
97mg
Iron
4mg
Vitamin A
377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
112mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment