Steak & Asparagus Stir Fry Recipe
Recipe By The Food Blog
This healthy, colourful and delicious stir fry can be on the table in 20 minutes.
3.8
16 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steak & Asparagus Stir Fry Recipe
- 0.13 cup A orange juice
- 3/4 tablespoon Tamari sauce or gluten free soy sauce
- 1/2 tablespoon Brown sugar
- 1/4 tablespoon Rice vinegar
- 1/4 tablespoon Ginger minced
- 1/2 teaspoon Toasted sesame oil
- 1/4 Garlic clove minced
- 1/4 tablespoon Cornstarch
- 1/4 teaspoon Chilli paste sambal oelek or sriracha
- 1/2 tablespoon Peanut oil
- 2 ounce Top sirloin steak thinly sliced
- 3 ounce Asparagus trimmed and sliced in 1/2 on the diagonal
- 2 ounce Cremini mushrooms sliced
- 1/2 teaspoon Fresh thyme leaves
- 0.13 inch 1 large red bell pepper cored, seeded and sliced into a strips
- 0.13 cup A cherry tomatoes halved
Nutrition
value
value
289
calories per serving
13 g Fat20 g Protein23 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein20g
- Carbs23g
- Fiber4g
MacroNutrients
- Carbs23g
- Protein20g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium110mg
- Iron7mg
- Vitamin A47mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B121mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus236mg
- Selenium26mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Food Blog