Ingredients for Steak & Artichoke Salad With Blue Cheese Dressing Recipe
1/2 tablespoon canola oil
1/2 flank steak, trimmed of excess fat
3 cup 8 mixed greens
2 slices bacon, cooked and crumbled
1/2 jar artichoke hearts, drained and roughly chopped
1/4 cup roasted red peppers, thinly sliced
1/4 cup walnuts, toasted
1/4 c plain Greek yogurt
1/4 cup crumbled blue cheese
1/2 garlic clove, finely minced
1/2 tablespoon red wine vinegar
1/2 tablespoon Lemon juice
pinch each of cayenne pepper, salt and black pepper
Nutrition value
497
calories per serving
38 g Fat18 g Protein21 g Carbs14 g FiberOther
Current Totals
Fat
38g
Protein
18g
Carbs
21g
Fiber
14g
MacroNutrients
Carbs
21g
Protein
18g
Fiber
14g
Fats
Fat
38g
Vitamins & Minerals
Calcium
258mg
Iron
4mg
Vitamin A
584mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
166mg
Manganese
2mg
Phosphorus
383mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment