Steak and Vegetables Recipe
Recipe By Taste Of Home
Soy sauce flavors this colorful combination of garden-fresh veggies and tender strips of sirloin from Melanie Bowman of Midland, Texas. Served over rice, it's hearty meal-in-one.
3.9
25 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Steak and Vegetables Recipe
- 1/4 tablespoon Cornstarch
- 1/4 teaspoon Reduced sodium beef bouillon granules
- 1/4 cup Cold water
- 0.06 cup Reduced Sodium Soy Sauce
- 2.50 ounce Beef top sirloin steak
- 1/4 Medium green pepper, julienned
- 1/4 Medium onion, halved and sliced
- 1/4 Garlic clove, minced
- 1/2 teaspoon Canola oil
- 1/2 Medium tomatoes, cut into eighths
- 1/4 can Sliced water chestnuts, drained
- 0.03 teaspoon Pepper
- 1 cup Hot cooked rice
Nutrition
value
value
909
calories per serving
9 g Fat37 g Protein163 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein37g
- Carbs163g
- Fiber8g
MacroNutrients
- Carbs163g
- Protein37g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium61mg
- Iron13mg
- Vitamin A937mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B121mcg
- Vitamin C32mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium185mg
- Manganese2mg
- Phosphorus515mg
- Selenium31mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home