Ingredients for Steak And Vegetable Pasties Recipe
As required For the pastry
58.33 gram Plain flour
1.67 milliliter Mustard powder
0.42 milliliter Salt
12.50 gram Butter, chilled and diced
12.50 gram Lard or white vegetable fat, chilled and diced
As required For The Filling
1.67 milliliter Oil
58.33 gram Lean sirloin steak, diced
16.67 gram Carrots, Peeled And Diced
16.67 gram Swede, peeled and diced
0.17 Large leek, trimmed and thinly sliced
2.50 milliliter Fresh thyme leaves
Nutrition value
178
calories per serving
14 g Fat3 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
3g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
89mg
Iron
4mg
Vitamin A
551mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment